Anne Sherman, M. Ed, NCC, ALC  (she/her) is a National Certified Counselor who works with adults navigating trauma, anxiety, life transitions, relationship challenges, and the impact of past experiences. She supports clients who may feel overwhelmed, burned out, emotionally numb, or stuck in patterns that no longer serve them. Anne has experience working with individuals navigating childhood trauma, attachment wounds, sexual abuse, chronic illness, and major life transitions.

Anne uses a trauma informed, integrative approach tailored to each client’s needs. She incorporates Internal Family Systems and parts work, somatic based interventions, Trauma Focused CBT, and attachment focused work to help clients better understand their experiences and develop compassion for all parts of themselves. Her approach is collaborative and flexible, working alongside clients to find what feels most helpful and meaningful for their healing.

A personal and professional passion of Anne’s is supporting individuals navigating chronic illness, including Type 1 diabetes. Anne brings both clinical training and lived experience to her work, having been diagnosed with Type 1 diabetes at the age of nine. She understands the emotional impact of managing a chronic condition and supports clients navigating anxiety, burnout, and the stress that can accompany long term health challenges.

Anne’s approach is grounded in person centered therapy, emphasizing trust, empathy, and a safe, supportive environment. Through a compassionate and collaborative approach, Anne helps clients develop greater self understanding, find compassion for themselves, and move toward healing with curiosity, clarity, and confidence.

Anne is nationally board certified and trained in Trauma Focused CBT. She is an Associate Licensed Counselor under the supervision of Adam Calvert, LPC-S.

Outside of the therapy room, Anne enjoys spending time with friends and family, listening to audiobooks, thrift shopping, and taking her dog on long walks.