Frequently Asked Questions
How do I set up an appointment?
You can click this link to request an appointment or call 205-259-8417 to set up a time to meet with a counselor.
How much does it cost?
Individual sessions are $135/ 50 minute session. Couples and/or family sessions are $165/ 75 minute session. There are limited sliding scale slots for those who need financial assistance. All fees are out of pocket and due at the time of service.
Do you take insurance?
We have chosen not to work with insurance so we can best serve our clients without restrictions. Insurance companies often require a diagnosis and can limit the number or type of sessions, which can interfere with individualized care. By working outside of insurance, we're able to offer therapy that’s more private, flexible, and truly tailored to your needs—without anyone dictating the pace or goals of your healing. Many clients find the freedom and confidentiality of this approach to be worth it.
Do you work with couples, groups or teams?
Yes. We work with couples, families and groups. We are not currently running any therapeutic groups but will post on the website and on our social media when we do (@ALcounselingandwellness).
For speaking engagements to groups, you can reach out to ericasmithcounseling@gmail.com. Rates vary depending on the size of group. Contact us for more information.
Do you work with individuals outside of the US?
Erica Smith, M.Div, MA provides consulting services for those living abroad. As a former ex-pat, Erica Smith works as a consultant for issues related to cross-cultural life, homesickness, team dynamics, leadership growth and issues unique to those living abroad. All sessions are conducted in English. She does not practice clinical mental health counseling to those living abroad but will help you find an appropriate provider no matter where you are in the world if you decide you need one.
What is Brainspotting?
Brainspotting is an evidence based practice for working with beliefs, emotions and wounds associated with trauma. It uses the position of the eyes to access the subcortical part of the brain where trauma may be stored. You can find out more on the Brainspotting page.
